Hidden Trauma
It’s ok, not to be ok
The Invisible Nature of Pain
In today’s world, the pressure to maintain a facade often conceals the impact of past traumas on our lives. These experiences, whether significant losses or minor hurts, shape our mental resilience, leading us to adopt coping mechanisms that allow us to function in the short term. However, beneath this surface, hidden stress and negativity accumulate, consciously and unconsciously affecting us.
Trauma Reach
Trauma leaves an imprint not only on our minds but also on our bodies. Even after we believe we have moved on, our bodies may still harbour negative energy from past experiences. Our nervous system links trauma to emotional and physical discomfort, keeping us in a perpetual state of high alert — a survival mode triggered by reminders of past traumas, often without our awareness.
How Trauma Affects Your Body
Hidden traumas can silently erode our physical, emotional and mental well-being, manifesting in various aspects of our lives. From chronic pain and tension in the body to emotional distress, such as anxiety and depression, these symptoms serve as signals of underlying traumas demanding attention. Mental chatter, fatigue changes in behaviour — all can stem from the draining effects of these hidden traumas.
When to consider healing
Recognising the signs is crucial. Whether it’s persistent physical discomfort, emotional turmoil, or cognitive challenges like overthinking, seeking healing becomes essential. Despite the range of symptoms it can cause, addressing underlying traumas promotes overall well-being and allows you to start healing on a deeper level.
“Don’t just manage your trauma or pain, heal from it” ~ Ellen Pyle
